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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. More..
